Through traditional yoga tools and personalized guidance, Anchoring in Presence invites you to cultivate inner grounding and clarity of mind based on self-observation and self-knowledge.

The Pillars of the Program

• Āsana - Movements: Mindful postures and movements to release tension, awaken vital energy, and promote physical and emotional stability.
• Prāṇāyāma - Breath Awareness: Breathing techniques to balance the nervous system, calm the mind, and intensify presence.
• Meditation and Yoga Nidra: Guided practices to develop attention, clarity, and inner serenity.
• Mantra Yoga: Initiation and practice of japa mantra based on individual level and needs.
• Jñāna Yoga: Exploration of knowledge through self-observation, reflection, meditation, and integration into daily life.

NB: The different pillars are adapted according to each person's physical, emotional, and spiritual condition; not all pillars are necessarily present in a personalized program. It is also possible to develop a more specific exploration around a main pillar: meditation, Mantra Yoga, Jñāna Yoga, or Yoga Nidra.

Goals

• Develop a stronger physical and emotional grounding.
• Cultivate self-awareness and awareness of the moment.
• Calm the mind and regain fluid breathing.
• Uncover and transform thought patterns.
• Nurture lasting peace and stability.

Format

• Individual or small group sessions.
• Combination of guided practices, supportive dialogues, and concrete actions.
• Adaptation of pace and techniques to your personal path.
• Anchoring in Presence is not just about sharing a set of techniques: it's a living experience, a path to greater authenticity, inner freedom, and connection to oneself, others, and Nature.

What the program includes

• Guided sessions combining physical, breathing, meditative, and reflective practices.
• Teaching of yoga techniques: asanas, pranayamas, meditation, Yoga Nidra, Mantra Yoga, and Jñāna Yoga.
• Daily tools and rituals to implement at home.
• Personalized support to adapt the practice to your needs and pace.
• Written or audio support is available, and guidance is available to continue practicing between sessions.

A Typical Session

Each session lasts approximately 75 to 120 minutes and generally takes place in three parts. This can vary from one session to the next depending on needs and circumstances. They can be shortened if necessary:

• Welcome & Grounding (10 to 20 minutes):
• • Time to talk, listening to the needs of the moment.
  • Short warm-up practice, to settle into the body and breath.
• Guided Practice (50 to 80 minutes)
• • Āsana: postures adapted to your energy of the day.
  • Prāṇāyāma: conscious breathing to regulate and amplify energy.
  • Meditation and/or Yoga Nidra: deep relaxation and expansion of consciousness.
• Closure & Integration (10 to 20 minutes)
• • Sharing of experiences and feelings.
  • Transfer of an exercise or ritual to continue until the next session.

Program Length:

Available in short-cycle (4 to 6 sessions) or in-depth (10 to 12 sessions) formats. In-person or online. We can also just go on sessions after sessions and see where we go together.

Benefits:

A more resilient groundedness, less dependent on external circumstances, a stable presence at the heart of life's movement, and concrete tools to cultivate this state day after day.

Price: